For Time

(Fitness)
45/60 Cal Row

Into

3 Rounds:
5 Wall Walks
30 DB Thrusters (20/35)
15 Toes To Bar

(Comp)
45/60 Cal Row

Into

3 Rounds:
30′ Handstand Walk
10 DB Hang Squat Clean Thrusters
20 Toes To Bar