Friday, January 10, 2020

For Time

20 minute cap

(Comp)

Ladder 12-1

Plate Overhead Reverse Lunges 25/45

Ring Dips

KB Russian Swings 1.5/2

(Fitness)

Ladder 10-1

Plate Overhead Reverse Lunges 25/45

Ring Dips

KB Russian Swings 1/1.5p

(Bootcamp)

Ladder 10-1

Reverse Lunges

Box Dips

KB Russian Swings @ manageable weight