“Sophie’s Choice 2014″
(Competitors)
4 Rounds For Time:
22 Push-ups
22 Power Cleans 110/165
22 Sit-ups
22 Push Press 95/135
22 Good Mornings 45/65
22 Chest to Bar Pull-ups
22 Box Jumps 24″/30″
(Fitness)
4 Rounds For Time
22 Push-ups
22 Power Cleans 95/135
22 Sit-ups
22 Push Presses 65/95
22 Good Mornings 45/65
22 Pull-ups
22 Box Jumps 20″/24”
Teams of 2
Divide the work evenly
One person working at a time