For Time

10 minute cap

(Comp & Fitness)

3 Rounds

10 Box Jumps 20”/24”

10 Wallballs 14/20

Rest 3 minutes

3 Rounds

10 Hang Clean & Jerk 65/95

10 Jumping Lunges

(Bootcamp)

3 Rounds

10 Box Steps 20”

10 Wallballs @ manageable weight

Rest 3 minutes

3 Rounds

10 Hang Clean & Jerk @ manageable weight

10 Alternating Lunges