For Time
10 minute cap
(Comp & Fitness)
3 Rounds
10 Box Jumps 20”/24”
10 Wallballs 14/20
Rest 3 minutes
3 Rounds
10 Hang Clean & Jerk 65/95
10 Jumping Lunges
(Bootcamp)
3 Rounds
10 Box Steps 20”
10 Wallballs @ manageable weight
Rest 3 minutes
3 Rounds
10 Hang Clean & Jerk @ manageable weight
10 Alternating Lunges