For time
10 minute cap
(Comp)
40 DB Hang CJ (switch every 5) 35/50
100 Double Unders
20 Single Arm Devil Press 35/50
(Fitness)
40 DB Hang CJ (switch every 5) 20/35
100 Double Unders
20 Single Arm Devil Press 20/35
For time
10 minute cap
(Comp)
40 DB Hang CJ (switch every 5) 35/50
100 Double Unders
20 Single Arm Devil Press 35/50
(Fitness)
40 DB Hang CJ (switch every 5) 20/35
100 Double Unders
20 Single Arm Devil Press 20/35