Every 4 minutes until completion (5 Rounds/20 minute max)
(Comp)
4 Thrusters (95/135)
4 Front Squats (95/135)
4 Shoulder to Overhead (95/135)
Burpee Ring Muscle Ups
Workout is complete when you have finished 30 Burpee Ring Muscle Ups
(Fitness)
4 Thrusters (65/95)
4 Front Squats (65/95)
4 Shoulder to Overhead (65/95)
60 Burpee Chest to Bar Pull-ups (Start and Finish Pull-ups at full extension)
(Bootcamp)
4 Thrusters @ managable weight
4 Front Squats @ managable weight
4 Shoulder to Overhead @ managable weight
30 Burpee Ring Rows (5 Burpees/5 Ring Rows at a time)