3 Mins on / 1 Min Rest x 5 rounds
“Chief” style, pick up where you left off
(Comp)
3 Bar Muscle Ups
6 DB Devil Press (35/50)
9 Box Jumps (20/24)
(Fitness)
3 Chest To Bar Pull-ups
6 DB Devil Press (20/35)
9 Box Jumps (20/24)
(Bootcamp)
3 Ring Rows
6 DB Snatch
9 Box Step Ups