3 Mins on / 1 Min Rest x 5 rounds

“Chief” style, pick up where you left off

(Comp)

3 Bar Muscle Ups

6 DB Devil Press (35/50)

9 Box Jumps (20/24)

(Fitness)

3 Chest To Bar Pull-ups

6 DB Devil Press (20/35)

9 Box Jumps (20/24)

(Bootcamp)

3 Ring Rows

6 DB Snatch

9 Box Step Ups