For Time
20 min cap
(Comp)
3 Rounds
50 Double Unders
10 Squat Snatches 95/135
Then
3 Rounds
20 Box Jumps 20”/24”
10 Power Snatches 95/135
(Fitness)
3 Rounds
50 Double Unders
10 Squat Snatches 65/95
Then
3 Rounds
20 Box Jumps 20”/24”
10 Power Snatches 65/95
(Bootcamp)
3 Rounds
50 Single Skips
10 Power Snatches @ manageable weight
Then
3 Rounds
20 Box Steps 20”
10 Power Snatches @ manageable weight