3 Rounds For Time
(Comp)
2 Legless Rope Climbs
18’ (3 mats) Handstand Walk
10 DB Deadlifts 35/50
(Fitness)
10 Handstand Pushups
2 Rope Climbs
10 DB Deadlifts 20/35
(Bootcamp)
10 Pushups
10 Ring Rows
10 DB Deadlifts @ manageable weight
3 Rounds For Time
(Comp)
2 Legless Rope Climbs
18’ (3 mats) Handstand Walk
10 DB Deadlifts 35/50
(Fitness)
10 Handstand Pushups
2 Rope Climbs
10 DB Deadlifts 20/35
(Bootcamp)
10 Pushups
10 Ring Rows
10 DB Deadlifts @ manageable weight