3 Rounds For Time

(Comp)

2 Legless Rope Climbs

18’ (3 mats) Handstand Walk

10 DB Deadlifts 35/50

(Fitness)

10 Handstand Pushups

2 Rope Climbs

10 DB Deadlifts 20/35

(Bootcamp)

10 Pushups

10 Ring Rows

10 DB Deadlifts @ manageable weight