“Kelly”
(Comp & Fitness)
5 Rounds for Time
400m Run
30 Box Jumps 20”/24”
30 Wallballs 14/20
(Bootcamp)
3 Rounds for Time
400m Run
30 Box Steps 20”
30 Wallballs @ manageable weight
“Kelly”
(Comp & Fitness)
5 Rounds for Time
400m Run
30 Box Jumps 20”/24”
30 Wallballs 14/20
(Bootcamp)
3 Rounds for Time
400m Run
30 Box Steps 20”
30 Wallballs @ manageable weight