Workout: Back Squats
(Comp & Fitness)
Work up to a comfortable 1 rep max then do 5 sets of 4 reps @ 85% of that weight.
(Bootcamp)
Do sets of 5 reps
Accessories:
100 Banded Good Mornings
(Complete in as few sets as possible)
100 Standing Calf Raises
(Complete in as few sets as possible)
Metcon:
1000m Row for Time