Monday

6:00 am — CrossFit
7:00 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Tuesday

6:00 am — CrossFit
7:00 am — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Wednesday

6:00 am — CrossFit
7:00 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Thursday

6:00 am — CrossFit
7:00 am — CrossFit
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit
6:30 pm — CrossFit

Friday

6:00 am — CrossFit
7:00 am — CrossFit
10:00 am — CF Moms & Dads (open to all CrossFitters)
1:00 pm — CrossFit
4:30 pm — CrossFit
5:30 pm — CrossFit

Saturday

8:00am — CrossFit
9:00 am — CrossFit
10:00 am — CrossFit
11:00am — CrossFit
12:00pm — CrossFit

Sunday

10:00 am — CF Strength
11:00 am — CrossFit

Workout with a Trainer Every Time

Troy Straith
Owner / Coach

Sophie Straith
Owner / Coach

Dan Webster

Chloe Gregory

Chris Chatzoglou

Laura Fonseca

Rob Goodfellow

Alex Jelaskoff

Mahyar Ghorbanzadeh

Gabriel Bijok-Gold

Max

Upcoming Events

Pet Policy

You are more than welcome to bring your pet with you, however we ask that you tie them up outside the gym. Not only in respect to the other athletes who may suffer from allergies, we do not want to risk them getting hurt by moving equipment while classes/personal training sessions are running. Feel free to bring a little blanket with you so that they are comfortable while they wait for you to finish your workout.

Try CrossFit

We just need a few details to get you into our CrossFit program.

(You’re gonna love it.)