All of our current safety guidelines remain in place with the addition of the following:
– Masks are mandatory during your training sessions
– We will not be using cardio equipment (rowers, ski ergs, bikes etc) until further notice
– All workouts are medium to low intensity. No high intensity interval training
Programming will be adjusted accordingly so that you can keep your fitness up. You will not get out of shape by focusing on strict movements and lifting. Now is the time to refine all of your movements and build more skill and strength!
Please remember to book ahead, wait for the staff to let you in, and enjoy your workout!
Thank you for your understanding and we look forward to seeing you tomorrow.