About Sophie Straith

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So far Sophie Straith has created 4106 blog entries.

Wednesday, May 20, 2020

2020-05-20T07:46:33-07:00

Warmup: Group Stretch WOD: 5 Rounds For Time 20 Alternating Step Ups 10 Handstand Pushups or Gand Release Pushups Accessory: 50 DB Rows per arm. Do all reps on one side before switching https://zoom.us/j/7347140986

Wednesday, May 20, 20202020-05-20T07:46:33-07:00

Tuesday, May 19, 2020

2020-05-19T07:44:40-07:00

Warmup: 3 Rounds 20 seconds on/ 10 seconds off Alternating V-Sits Shoulder Taps Box Shoulder Stretch WOD: For Time 5-4-3-2-1 Single DB Devil Press per arm 2-4-6-8-10 Alternating Pistols Accessory: 50 Single DB Lateral Raises per Arm. Do all reps on one side before switching https://zoom.us/j/7347140986

Tuesday, May 19, 20202020-05-19T07:44:40-07:00

Monday, May 18, 2020

2020-05-18T08:41:28-07:00

Warmup: 3 Rounds 1 minute walk sit 30 second side plank per side 30 Superman Hold Workout: 5 Rounds 10 Alternating Jumping Lunges 10 Single DB Deadlifts (DB in left hand) 10 Single DB Hang Power Cleans left hand 10 Single DB Deadlifts (DB in right hand) 10 Single DB Hang Power Cleans right hand [...]

Monday, May 18, 20202020-05-18T08:41:28-07:00

Saturday, May 16, 2020

2020-05-16T09:57:27-07:00

Warmup: 3 Rounds 20 Hollow Rocks 10 Staggered Stance Good Mornings Per leg no weight 20 Squatting Alternating Thoracic Rotations WOD: EMOM 24 Min Min 1: 20 Air Squats Min 2: 15 Situps Min 3: 10 DB Rows per arm Accessory: 100 Glute Bridges https://zoom.us/j/7347140986

Saturday, May 16, 20202020-05-16T09:57:27-07:00

Friday, May 15, 2020

2020-05-15T08:28:19-07:00

Warmup: 3 Rounds not for time 30 Second Wall Sit 30 Broomstick Dislocates 10 Updog to Downdog WOD: For Time 100 DB/KB Russian Swings EMOM 10 Shoulder Taps (in plank) https://zoom.us/j/7347140986

Friday, May 15, 20202020-05-15T08:28:19-07:00

Thursday, May 14, 2020

2020-05-14T08:02:03-07:00

Warmup: 3 Rounds 15 Jumping Jacks 10 Mountain Climbers per side 30 Second Lunge Stretch per side Workout: “Blackjack” for Time 20 Pushups, 1 Situp 19 Pushups, 2 Situps... ...continue this pattern until... 2 Pushups, 19 Situps 1 Pushup, 20 Situps https://zoom.us/j/7347140986

Thursday, May 14, 20202020-05-14T08:02:03-07:00

Wednesday, May 13, 2020

2020-05-13T07:36:20-07:00

Warmup: Stretch WOD: Broomstick Mile 25 Back Squats 25 Front Squats 25 Overhead Squats 400m Run/ 500m Row/ 2 minutes jog on spot 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400m Run 50 Hang Cleans 400m Run 50 Snatches 400m Run https://zoom.us/j/7347140986

Wednesday, May 13, 20202020-05-13T07:36:20-07:00

Open House

2020-05-12T13:13:35-07:00

Hi friends! We are going to have a small open house this Saturday from 10am-12pm at your new Vancouver gym. We’d love for you to come by and check the place out! Here’s a little preview 😉

Open House2020-05-12T13:13:35-07:00

Tuesday, May 12, 2020

2020-05-12T07:37:45-07:00

Warmup: 3 Rounds 20 Jumping Jacks 20 Mountain Climbers 30 sec Hamstring Stretch per leg WOD: 30-20-10 Air Squats Sit Ups Then 30-20-10 Side Lunges Supermans Accessory: 25 Single DB RDLs per leg Take your time. Focus on hip hinge technique https://zoom.us/j/7347140986

Tuesday, May 12, 20202020-05-12T07:37:45-07:00

Monday, May 11, 2020

2020-05-11T09:18:45-07:00

Warmup: 3 Rounds 5 Inch Worms 10 Cossack Squats 5 Down Dog Push Up WOD: 20 minute AMRAP 3 Mins Work - 1 Min Rest 3 Push Ups 6 Goblet Squats 9 Russian Swings Accessory: 50 DB Rows per arm. Do all on one side before switching https://zoom.us/j/7347140986

Monday, May 11, 20202020-05-11T09:18:45-07:00