About Sophie Straith

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So far Sophie Straith has created 4330 blog entries.

Friday, October 16, 2020

2020-10-17T09:26:05-07:00

Deadlift: Building to a Challenging but technically proficient 1 Rep Then 3 Sets of 5 Reps @ 65-70% Strict Press: 3 x 10 @ w/pause at Shoulders and Overhead Aim for speed on the concentric portion and control on the eccentric, but not counting time. Between Sets: 20 Banded Pull Aparts (light band, white or [...]

Friday, October 16, 20202020-10-17T09:26:05-07:00

Wednesday, October 14, 2020

2020-10-14T17:41:11-07:00

Box Squat: Every 3:00 x 5 1-1-1-1-1 Build over 5 Rounds Accessory: 3 Sets 4-6 Pause Front Squats (2 Seconds at the bottom) (0:30) 12 Single Leg DB Romanian Deadlift Per Side (0:30) 30 Banded Hamstring Curls (2:00)

Wednesday, October 14, 20202020-10-14T17:41:11-07:00

Tuesday, October 13, 2020

2020-10-13T16:36:07-07:00

AMRAP 3:00 Work x 6 Rounds (1:00 Rest) (Comp) Odd Rounds: 7 Chest To Bar Pull Ups 7 Double DB Hang Snatches (35/50) Even Rounds: 7 Handstand Push Ups 7 Box Jumps (24/30") (Fitness) Odd Rounds: 10 Pull Ups 10 Alternating DB Hang Snatches (20/35) Even Rounds: 10 Hand Release Push Ups / Piked SHSPU [...]

Tuesday, October 13, 20202020-10-13T16:36:07-07:00

Saturday, October 10, 2020

2020-10-10T10:40:54-07:00

Teams of 2 - Alternating Rounds (30:00 Time Cap) Every 90 Seconds switching athletes 10/12 Cal Row/Bike/Ski In the remaining time, complete: 80 Alternating DB Snatches (35/50) 40 Burpee Box Jumps (20/24") 80 Alternating DB Hang Clusters 40 Burpee Box Jumps 80 DB Box Step Ups (1x35/50) 40 Burpee Box Jumps

Saturday, October 10, 20202020-10-10T10:40:54-07:00

Friday, October 9, 2020

2020-10-09T16:56:10-07:00

Core/Strength: Every 3:00 x 5 20-30 Sit Ups 10 Barbell Rows (Building) Build over 5 Sets (3 Second Concentric and Eccentric) Press/Pull Accessory: 3 Sets 40 Second Double DB Isometric Bent Over Row (0:20 Rest) 40 Seconds Hammer Curls (Alternate and hold at 90) (0:20 Rest) 40 Seconds V-Up to Tuck Up (0:20 Rest) 40 [...]

Friday, October 9, 20202020-10-09T16:56:10-07:00

Thanksgiving Holiday Hours

2020-10-09T14:36:27-07:00

Thanksgiving Long Weekend Hours: Friday - Regular Hours Saturday - Regular Hours Sunday - Regular Hours Monday - Closed Wishing you all a Happy Thanksgiving!!! 🦃

Thanksgiving Holiday Hours2020-10-09T14:36:27-07:00

Featured Athlete – Lorraine Muromba

2020-10-09T14:23:50-07:00

1. When did you join CrossFit BC? July 2020 2. Why did you choose CrossFit? One of my friends joined and i could see the changes to his body and he encouraged me to join. 3. What changes in your health, physique and overall performance have you seen since starting CrossFit? I definitely feel fitter [...]

Featured Athlete – Lorraine Muromba2020-10-09T14:23:50-07:00