About Sophie Straith

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So far Sophie Straith has created 4673 blog entries.

Monday, January 24, 2022

2022-01-24T15:27:35-08:00

Power Clean: EMOM x 4 Pause Clean Pull + 3 Vert Jumps Build to Heavy Single Power Clean over 6 Sets Back Squat: 4 Sets of 6-8 Reps 2 Second Full Pause in the bottom of each rep (Rest 2:00 between sets) 3-4 Sets: 10-12 Butterfly Hip Thrusts 0:30 KB Lunge Hold / Side 20 [...]

Monday, January 24, 20222022-01-24T15:27:35-08:00

Sunday, January 23, 2022

2022-01-23T15:02:58-08:00

5:00 Work / 2:00 Rest x 4 Rounds 200m Run 3 Rounds: 5 Goblet Squats 3/3 KB Snatches 3/3 KB Overhead Lunges AMRAP Calories Rowed in remaining time

Sunday, January 23, 20222022-01-23T15:02:58-08:00

Saturday, January 22, 2022

2022-01-22T15:09:24-08:00

For Time (Teams of 2) (Fitness) 40 Deadlifts (105/155) 40 Burpee Box Jump Overs (20/24") 4 Rope Climbs 20 Strict Pull Ups 4 Rope Climbs 40 Burpee Box Jump Overs (20/24") 60 Double DB Hang Clean and Jerks (20/35) (Partner Holds Deadlift) (Comp) 40 Deadlifts (155/225) 40 Burpee Box Jump Overs (24/30") 4 Legless Rope [...]

Saturday, January 22, 20222022-01-22T15:09:24-08:00

Friday, January 21, 2022

2022-01-23T15:02:28-08:00

For Time (Fitness) 45/60 Cal Row Into 3 Rounds: 5 Wall Walks 30 DB Thrusters (20/35) 15 Toes To Bar (Comp) 45/60 Cal Row Into 3 Rounds: 30' Handstand Walk 10 DB Hang Squat Clean Thrusters 20 Toes To Bar

Friday, January 21, 20222022-01-23T15:02:28-08:00

Friday, January 21, 2022

2022-01-21T17:07:57-08:00

For Time (Fitness) 45/60 Cal Row Into 3 Rounds: 5 Wall Walks 30 DB Thrusters (20/35) 15 Toes To Bar (Comp) 45/60 Cal Row Into 3 Rounds: 30' Handstand Walk 10 DB Hang Squat Clean Thrusters 20 Toes To Bar

Friday, January 21, 20222022-01-21T17:07:57-08:00

Thursday, January 20, 2022

2022-01-20T17:16:38-08:00

5:00 At Each Station (1:00 Transition) (30:00) 1) EMOM x 5 6-10 Burpees 2) 3:00 Easy Row (Increasing Pace EMOM) 2:00 Walk 3) 5:00 For Echo Bike Cals

Thursday, January 20, 20222022-01-20T17:16:38-08:00

COVID update

2022-01-18T15:11:54-08:00

FINALLY!! Some good news! At per today’s Covid-19 update from Dr Bonnie Henry, we will be opening the gym back up first thing in the morning on Thursday, January 20, 2022. With that come restrictions that we will ALL need to follow: •We need to continue social distancing.  •Masks must worn at all times, except [...]

COVID update2022-01-18T15:11:54-08:00

Personal training

2022-01-10T15:57:37-08:00

Group classes might be cancelled (for now), but our coaches are available for personal training sessions! Contact us today to find out more and schedule your session.

Personal training2022-01-10T15:57:37-08:00