About Sophie Straith

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So far Sophie Straith has created 4374 blog entries.

Covid Update


Based on the new COVID guidelines, we have updated our gym safety protocols. Effective immediately, our athletes must continue to wear masks when entering/exiting the gym, but may, if they choose, remove them INSIDE their grid.

Covid Update2020-11-21T11:20:19-08:00

Covid-19 Update


All of our current safety guidelines remain in place with the addition of the following: - Masks are mandatory during your training sessions - We will not be using cardio equipment (rowers, ski ergs, bikes etc) until further notice - All workouts are medium to low intensity. No high intensity interval training Programming will be [...]

Covid-19 Update2020-11-19T17:53:29-08:00

Featured Athlete – Joshua Powdrell


1. When did you join CrossFit BC? I started on June 1st 2020 2. Why did you choose CrossFit? I have always been interested in CrossFit but stuck with the more conventional training for years, finally made the commitment and really glad I did. 3. What changes in your health, physique and overall performance have [...]

Featured Athlete – Joshua Powdrell2020-11-18T13:09:45-08:00