About Sophie Straith

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So far Sophie Straith has created 4426 blog entries.

Featured Coach – Dan “JD” Webster


Get to know the CFBC team! 1. Why did you start CrossFitting and how long have you been doing it for? I started CrossFitting in July 2009 after being introduced to it by friends. At that point, I’d already been a coach for nearly a decade and the novelty of the training intrigued me. 2. [...]

Featured Coach – Dan “JD” Webster2021-02-25T13:21:50-08:00

Featured Athlete – Dongwook Han


1. When did you join CrossFit BC? I joined CrossFit BC maybe in June 2017 for one year. I have been away for 2 years from June 2018 to May 2020. 2. Why did you choose CrossFit? Firstly, I went previous gym in Yaletown and it was a block away from my house. Nice and close! 3. [...]

Featured Athlete – Dongwook Han2021-02-24T15:03:32-08:00


Looking to get some good training in? Make sure you join us for our coached classes all day on Tuesdays, Thursdays, and Saturdays (Sundays in Vancouver are oly classes, too)! See ya there!


BC Family Day


Reminder that we are closed for Family Day this coming Monday, February 15! Enjoy your long weekend, athletes!

BC Family Day2021-02-12T11:12:51-08:00