About Sophie Straith

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So far Sophie Straith has created 4290 blog entries.

Wednesday, September 23, 2020


Deadlift: Building to a Challenging but technically proficient 2 Reps Then 4 Sets of 6 Reps @ 60% OR last set of 10 from previous weeks Handstand Push Up 3 Sets: 5 Handstand Push Up Negatives (3-4 Second Lower) or Box HSPU (0:30) 10 Z-Press (0:30) 6-8 Deficit Push Ups (1:00) (Comp) Establish Max Strict [...]

Wednesday, September 23, 20202020-09-23T16:39:32-07:00

Featured Athlete – Rob “Floss” Eaves


1. When did you join CrossFit BC? Feb 2018 2. Why did you choose CrossFit? I moved to Van the summer of ‘17, was looking for a hobby and a way to get fit. I met Mike Salmon through our kids school, he was hooked and convinced me to come down and try it. I [...]

Featured Athlete – Rob “Floss” Eaves2020-09-23T15:34:43-07:00



As it’s getting to be that time of year again (yes, cold and flu season), we just want to remind you of a couple of things: If you are not feeling well and are experiencing any cold or flu symptoms, please stay home. Due to COVID-19, there’s no way for us to tell the difference [...]


Monday, September 21, 2020


3 Sets for Time (Comp) 6 Thrusters (80/115) 9 Lateral Burpees Over Bar 12 Chest To Bar Pull Ups 9 Lateral Burpees Over Bar 6 Thrusters (80/115) (2:00 Rest) (Fitness) 6 Thrusters (65/95) 9 Lateral Burpees Over Bar 12 Pull Ups 9 Lateral Burpees Over Bar 6 Thrusters (65/95) (2:00 Rest)

Monday, September 21, 20202020-09-21T17:13:28-07:00

Competitors Class


We are super excited to announce that starting in October, we will be offer a 2 hour competitors class every Saturday from 2pm - 4pm at the Vancouver gym. This class is open to all CrossFit athletes who have at least 3 months experience. They must be efficient in Olympic lifts and gymnastics movements (pull-ups, [...]

Competitors Class2020-09-21T15:04:06-07:00

Saturday, September 19, 2020


AMRAP 7 Mins 20 Synchro DB Overhead Lunges 40 Sit Ups 60 Double Unders (3:00) AMRAP 7 Mins 20 Synchro Jumping Lunges 30 Toes To Bar 60 Double Unders (3:00) AMRAP 7 Mins 20 Lunges 20 Sit Ups 60 Double Unders

Saturday, September 19, 20202020-09-19T10:52:43-07:00