About Sophie Straith

This author has not yet filled in any details.
So far Sophie Straith has created 4044 blog entries.

Tuesday, March 31, 2020

2020-03-31T07:56:03-07:00

EMOM 10 min With a DB/KB/Cat Alternate Arms Each Round 5 1-Arm Deadlifts 5 1-Arm Hang Power Cleans 5 1-Arm Shoulder to Overhead When done do 75 1-Arm Bent Over Rows per arm Do all reps with one arm before switching. Rest as needed. https://zoom.us/j/7347140986

Tuesday, March 31, 20202020-03-31T07:56:03-07:00

Monday, March 30, 2020

2020-03-30T10:11:43-07:00

4 Rounds for Total Rounds + Reps 3 min AMRAP/1 Min rest - pick up where you left off 20 mountain climbers (FAST) 15 sit-ups or v-sits 10 step back reverse lunges 5 no contact burpees See you at 5pm on Zoom! https://zoom.us/j/7347140986

Monday, March 30, 20202020-03-30T10:11:43-07:00

Sunday, March 29, 2020

2020-03-29T08:39:04-07:00

Buy in: 100 jumping jacks 20 minute EMOM: 5 push-ups 10 shoulder taps 15 jump squats Cash out: 100 sit-ups https://zoom.us/j/7347140986

Sunday, March 29, 20202020-03-29T08:39:04-07:00

Saturday, March 28, 2020

2020-03-28T08:19:42-07:00

5x 3 min AMRAP 10 DB or KB push press left 10 DB or KB push press right 10 jump squat + jump lunge left + jump lunge right (complex)* Max goblet squats or DB/KB swings remaining time 1:00 REST *complex: do one jump squat, one left jump lunge, one right jump lunge. Repeat sequence [...]

Saturday, March 28, 20202020-03-28T08:19:42-07:00

Friday, March 27, 2020

2020-03-27T07:25:18-07:00

“COVID-19-11” Aka Open 18.zero 21-15-9 reps for time of: •Dumbbell snatches •Burpees, jumping over the dumbbell Men: 50-lb. dumbbell Women: 35-lb. dumbbell https://sunlife.zoom.us/j/155643686

Friday, March 27, 20202020-03-27T07:25:18-07:00

Thursday, March 26, 2020

2020-03-26T08:18:23-07:00

“COVID-19-10” 10 Rounds For Time: 200m run or run 1 minute 10 thrusters (any object - backpack, water bottle, pet, child etc) 10 broad jumps *do not drop said child or pet

Thursday, March 26, 20202020-03-26T08:18:23-07:00

Wednesday, March 15, 2020

2020-03-25T08:06:59-07:00

Hey gang! Here’s today’s WOD. We will be live streaming on Zoom (thanks again Evan!!!) at 5pm - see ya there! https://sunlife.zoom.us/j/155643686 WOD: March 25, 2020 “Tabata This! COVID-19 Style” Tabata Weighted Step-ups Rest 1 minute Tabata Squat Rest 1 minute Tabata 1-arm Devil Press (weight/odd object) Rest 1 minute Tabata Jumping Lunges Rest 1 [...]

Wednesday, March 15, 20202020-03-25T08:06:59-07:00

Tuesday, March 24, 2020

2020-03-25T08:06:21-07:00

“CAPOOT” For time: • 100 push-ups • Run 800 meters • 75 push-ups • Run 1,200 meters • 50 push-ups • Run 1,600 meters • 25 push-ups • Run 2,000 meters “Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man [...]

Tuesday, March 24, 20202020-03-25T08:06:21-07:00

Monday, March 23, 2020

2020-03-23T07:59:42-07:00

“COVID-19-7” For time: 100 double unders (300 single skips) 50 v-sits (sit-ups) 100 walking lunges (weighted) - rest 3 minutes - 100 walking lunges (weighted) 50 v-sits 100 double unders

Monday, March 23, 20202020-03-23T07:59:42-07:00

Sunday, March 22, 2020

2020-03-22T08:41:21-07:00

"COVID-19-6" For Time: 100 jumping jacks 1 Min plank hold 80 jumping jacks 1 Min plank hold 60 jumping jacks 1 Min plank hold 40 jumping jacks 1 Min plank hold 20 jumping jacks 1 Min plank hold 40 jumping jacks 1 Min plank hold 60 jumping jacks 1 Min plank hold 80 jumping jacks [...]

Sunday, March 22, 20202020-03-22T08:41:21-07:00