About Sophie Straith

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So far Sophie Straith has created 4374 blog entries.

Covid Update

2020-11-21T11:20:19-08:00

Based on the new COVID guidelines, we have updated our gym safety protocols. Effective immediately, our athletes must continue to wear masks when entering/exiting the gym, but may, if they choose, remove them INSIDE their grid.

Covid Update2020-11-21T11:20:19-08:00

Covid-19 Update

2020-11-19T17:53:29-08:00

All of our current safety guidelines remain in place with the addition of the following: - Masks are mandatory during your training sessions - We will not be using cardio equipment (rowers, ski ergs, bikes etc) until further notice - All workouts are medium to low intensity. No high intensity interval training Programming will be [...]

Covid-19 Update2020-11-19T17:53:29-08:00

Featured Athlete – Joshua Powdrell

2020-11-18T13:09:45-08:00

1. When did you join CrossFit BC? I started on June 1st 2020 2. Why did you choose CrossFit? I have always been interested in CrossFit but stuck with the more conventional training for years, finally made the commitment and really glad I did. 3. What changes in your health, physique and overall performance have [...]

Featured Athlete – Joshua Powdrell2020-11-18T13:09:45-08:00