About Sophie Straith

This author has not yet filled in any details.
So far Sophie Straith has created 4171 blog entries.

Referral Program

2020-07-09T16:06:45-07:00

Have you heard about our referral program? Get your friends to sign up for a 6 or 12 month membership and YOU receive a free month of training! Email or send us a DM for more information.

Referral Program2020-07-09T16:06:45-07:00

Wednesday, July 8, 2020

2020-07-08T16:58:32-07:00

3 Rounds (30-45 Mins): 400m Run 3 rounds: 4 Box Jumps (20/24") 8 Push Ups 12 Sit Ups 400/500m Row/Ski 3 rounds: 5 Box Jumps 10 Push Ups 15 Sit Ups (3:00 Rest)

Wednesday, July 8, 20202020-07-08T16:58:32-07:00

Tuesday, July 7, 2020

2020-07-07T16:56:18-07:00

(Comp) For Time (7 Min Cap) 18-15-12 Bar Facing Burpee Single DB Box Step Up (35/50) (20") (Fitness) For Time (7 Min Cap) 15-12 - 9 Bar Facing Burpee Single DB Box Step Up (20/35) (20")

Tuesday, July 7, 20202020-07-07T16:56:18-07:00

Monday, July 6, 2020

2020-07-06T15:44:01-07:00

Pull Up Tech: Every 1:30 x 3 Rounds 30-40% of Max Strict Pull Ups (Rest 3:00) Every 1:30 x 3 Rounds 30-40% of Max Strict Pull Ups Squat: 4 Sets 5 Front Squats + 10 Back Squats (Rest 1:00) 5 Slow Eccentric Chin Ups / 5 Slow Eccentric Ring Rows (Rest 1:00) 45 Second Hollow [...]

Monday, July 6, 20202020-07-06T15:44:01-07:00

Sunday, July 5, 2020

2020-07-05T11:10:15-07:00

Strongman (Carries etc) 4 Sets: 10 DB Floor Press (Rest 1:00) 5/5 Single Arm Seated DB Press (Rest 1:00) 10 Alternating Box Step Ups w/DB's (Rest 1:00) 20 DB Bent Over Rows (10/10) (Rest 2:00) Accessory: 50 Renegade Rows For Quality 1 Mile Run (not for time) 50 Renegade Rows For Quality

Sunday, July 5, 20202020-07-05T11:10:15-07:00

Saturday, July 4, 2020

2020-07-04T11:12:29-07:00

Interval (32-38 Mins) 4 Rounds: 2 Sets: 4 Strict HSPU 8 KB Swings (Full) 12 Alternating Pistols 12/16 Cal Row/Ski 200m Run (Rest 2:00 Between)

Saturday, July 4, 20202020-07-04T11:12:29-07:00

Friday, July 3, 2020

2020-07-03T18:21:35-07:00

(Comp) 3 Rounds (12 Min Time Cap) 6 Devil Press (35/50) 18 DB Front Rack Lunges 6 Devil Press (1:00 Rest between rounds) (Fitness) 3 Rounds (12 Min Time Cap) 6 Devil Press (20/35) 18 DB Front Rack Lunges 6 Devil Press (1:00 Rest between rounds)

Friday, July 3, 20202020-07-03T18:21:35-07:00