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So far Sophie Straith has created 4508 blog entries.

Good luck, Susan Clarke


Wishing the best of luck to Susan “Speedy” Clarke who is competing at the 2021 NoBull CrossFit Games this week! Crush it, Speedy! We’re all cheering you on!

Good luck, Susan Clarke2021-07-25T14:01:22-07:00

Saturday, July 24, 2021


12 Rounds - Alternating w/Partner (30:00) (Comp) 2:30 Work 5 Cal Bike/Row/Ski 2 Ring Muscle Ups 4 Ground To Overhead (95/135) 8 Box Jumps (20/24") AMRAP Cals in time remaining (Fitness) 2:30 Work 5 Cal Bike/Row/Ski 5 Hand Release Push Ups 5 Ground To Overhead (80/115) 10 Box Jumps (20/24") AMRAP Cals in time remaining [...]

Saturday, July 24, 20212021-07-24T16:05:49-07:00

Friday, July 23, 2021


Back Squat 3 Sets: 10 Back Squats w/1 Second Pause at the bottom of each rep (Rest Exactly 2:00 Between) Accessory: Every 2:30 for 5 Rounds 10 Seated Leg Lift 10 Hollow Rocks 8-15 Toes To Bar Arm Extended Plank

Friday, July 23, 20212021-07-23T17:30:00-07:00


Have you been wanting to give CrossFit a try? Now’s the time! We are offering a introductory special for all new athletes. Interested? Shoot us a message or email info@crossfitbc.com for details!


Thursday, July 22, 2021


Every 3:00 for 6 Rounds (Alternating) (24:00) 100m Run 8 Deadlifts @ 50% of 1RM 100m Run AMRAP Rope Climbs / Strict Pull Ups 200m Run 8 Deadlifts @50% of 1RM AMRAP Wall Walks Score is Rope Climbs / Strict Pull Ups + Wall Walks

Thursday, July 22, 20212021-07-22T16:39:16-07:00

Featured Athlete – Edana Beauvais


1. When did you join CrossFit BC? I started my Foundations in July 2020 (when Coach Chloe got me hooked) and joined regular classes in August 2020. 2. Why did you choose CrossFit? After months of languishing during the first pandemic-inspired lockdown I was desperate for something new. That, and the lockdown left me feeling [...]

Featured Athlete – Edana Beauvais2021-07-22T14:35:23-07:00

Wednesday, July 21, 2021


Clean and Jerk (30:00) 3 Sets: 10 Overhead Box Step Ups (Plate or 2 DB’s) (20/24") (0:30 Rest) 10 Cossack Squats w/Pause (Hold Plate in front or DB) (0:30 Rest) 5/5 Single Arm Sotts Press (Light DB) (0:30 Rest) Every 2:00 x 8 Rounds (16:00) 1 Clean Deadlift (3 Second Lift Off) 1 Pause Power [...]

Wednesday, July 21, 20212021-07-21T16:57:28-07:00

Tuesday, July 20, 2021


4 Rounds 2:00 Echo Bike 2:00 AMRAP 2:00 Rest (Comp) 8 Double DB Snatches 8 Burpees Over DBs (Fitness) 12 Alternating DB Snatches 8 Burpees Over DB Echo Bike: Start at the same pace as you averaged last Tuesday - increase the pace every 0:30 seconds to end at 9/10 Speed

Tuesday, July 20, 20212021-07-20T16:16:55-07:00