For Reps Teams of 3 Divide work however you like with only one athlete working at a time. Score is total reps + cals rowed. 4 minutes at each station 1 minute rest/transition time between stations Cal Row V-Sits Push Press 33/45 DB Power Cleans 20/35 Burpees
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So far Troy Straith has created 129 blog entries.
15 minute Ladder. Get as far as you can (Comp & Fitness) Thrusters 65/95 Chest to Bar Pullups 3/3,6/6,9/9,12/12,15/15,18/18, etc... (Bootcamp) Thrusters @ manageable weight Pullups 3/3,6/6,9/9,12/12,15/15,18/18, etc...
Have any aches and pains? For those who have been meaning to see Brad "Spock" Neate (RMT) for a massage, we've got one spot left for this Sunday, July 20 at 3:00pm. Let us know if you're interested, and we'll book you in!
AMRAP 12min (Comp) & (Fitness) 20 Mountain Climbers (Left +Right = 1 rep) 5 Power Cleans 95/135 5 Suitcase Deadlifts per side 35/50 or 1/1.5pd (Bootcamp) 20 Mountain Climbers (Left +Right = 1 rep) 5 Power Cleans @ manageable weight 5 Suitcase Deadlifts per side @ manageable weight
"KT's Birthday Blast" Teams of 2, For Time: Divide work evenly with one athlete working at a time. Athletes can start on any exercise, go in any order but must finish with Double Unders. 54 Pull-ups 54 Burpees 54 DB Thrusters 20/35 54 V-Sits 54 Weighted Box Step-Ups 25/45 Plate 54 Double Unders
Teams of 2 One athlete working at a time. Both athletes do all reps. Run together. 200m Run Ladder 1-6 Pushup Pull-up 200m Run Ladder 1-6 Sit-up Sumo Deadlift High-Pull (Comp & Fitness 65/95, Bootcamp @ manageable weight) 200m Run Ladder 1-6 Pushup Pull-up 200m Run Ladder 1-6 Sit-up Sumo Deadlift High-Pull 200m Run Perform [...]
Teams of 2 Divide work evenly with one athlete working at a time. Go in order. Run Together. 5 Rounds For Time (Comp) 400m Run 2 Rope Climbs 4 Hang Power Cleans 115/165 6 Toes to Bar 8 KB Swings 1.5/2 pd 10 Burpees (Fitness) 400m Run 2 Rope Climbs 4 Hang Power Cleans 95/135 [...]