Tuesday, March 12, 2019

2019-03-12T18:06:16-07:00

Ladder 10-1 15 min cap (Comp) Overhead Squats 95/135 Lateral Burpees Over The Bar (Fitness) Overhead Squats 65/95 Lateral Burpees Over The Bar (Bootcamp) Overhead Squats @ manageable weight Lateral Burpees Over The Bar

Tuesday, March 12, 20192019-03-12T18:06:16-07:00

Congratulations, Mike!

2019-03-11T08:43:04-07:00

Congratulations to CrossFit BC Olympic Weightlifting Head Coach Mike Cartwright who hit all 6 lifts on the weekend and received the “Best Male Lifter” trophy at the BCWA Masters Championship.

Congratulations, Mike!2019-03-11T08:43:04-07:00

Sunday, March 10, 2019

2019-03-10T12:31:50-07:00

AMRAP 35 minutes (Comp) 5 Power Snatches 95/135 7 Deck Squats 9 Ring Dips Run 200m (Fitness) 9 Ring Dips 5 Power Snatches 75/110 7 Deck Squats Run 200m (Bootcamp) 9 Box Dips 5 Hang Power Snatches @ manageable weight 14 Air Squats Run 200m

Sunday, March 10, 20192019-03-10T12:31:50-07:00

Saturday, March 9, 2019

2019-03-09T16:39:23-08:00

Teams of 3 35 Min AMRAP Divide work evenly with one athlete working at a time. 750m Row 15 DB Devils Press 35/50 15 Pull-ups 15 DB Deadlifts 35/50 15 KB Russian Swings 1.5/2p

Saturday, March 9, 20192019-03-09T16:39:23-08:00

Friday, March 8, 2019

2019-03-09T07:05:22-08:00

CrossFit Open WOD 19.3 For Time: • 200-ft. dumbbell overhead walking lunge • 50 dumbbell box step-ups • 50 strict handstand push-ups • 200-ft handstand walk M 50-lb. dumbbell / 24-in. box W 35-lb. dumbbell / 20-in. box Time cap: 10 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/3#movementStandards Scorecard: https://games-assets.crossfit.com/2019-sdfoiwwe09835.pdf

Friday, March 8, 20192019-03-09T07:05:22-08:00