3 Rounds For Time (30 min cap) (Comp & Fitness) 40 Alternating DB Snatches 35/50 30 Box Jumps 20”/24” 20 Situps (Bootcamp) 40 Alternating DB Snatches@ manageable weight 30 Box Step Ups 10 Situps

AMRAP 12 Mins “DT” 12 Deadlifts 110/155 9 Hang Power Cleans 110/155 6 Push Jerks 110/155 *Alternate athlete after each round* 5 min rest 4 Rounds (20 min cap) 400m run 30 Calorie Row 15 Burpees over rower

33-27-21-15-9 reps for time of: • Thrusters • Chest-to-bar pull-ups Men use 95 lb. Women use 65 lb. Time cap: 20 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/5#movementStandards Scorecard: https://games-assets.crossfit.com/Open-19-5-sdofiw0vnGT.pdf

3 Rounds for Time 15 minute cap (Comp) 5 Squat Snatches 95/135 20 Alternating Lunges 5 Front Squats 95/135 20 Russian Swings 1.5/2p (Fitness) 5 Squat Snatches 65/95 20 Alternating Lunges 5 Front Squats 65/95 20 Russian Swings 1/1.5p (Bootcamp) 5 Power Snatches @ manageable weight 20 Alternating Lunges 5 Front Squats @ manageable weight [...]

Teams of 2 2 minutes rest between stations. Stay in order. Divide work evenly with one athlete working at a time. Scale as needed. 1.) 11 Min AMRAP Cal Row 2.) 11 Min AMRAP DB Box Step Overs 20" Comp 35/50 Fitness 20/35 3.) 11 Min AMRAP Power Cleans Comp 185/130 Fitness 95/135