Friday, March 15, 2019

2019-03-15T18:12:45-07:00

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65 lb. Time cap: 12 minutes Movement Standards: https://games.crossfit.com/workouts/open/2019/4#movementStandards Scorecard: https://games-assets.crossfit.com/19-4-asodifwehfwo948.pdf

Friday, March 15, 20192019-03-15T18:12:45-07:00