3 Rounds For Time Teams of 2 Time cap 35 minutes Divide the work evenly with one athlete working at a time except for Synchro Hi-5 Hand Release Pushups. (Comp) 10 Bar Muscleups 25 Synchro Hand Release Pushups 30 Back Squats 95/135 (Fitness) 25 Synchro Hand Release Pushups 20 Chest-To-Bar Pullups 30 Back Squats 80/115 [...]