2 Rounds 15 minute cap (Comp) 30 Toes to Bar 40 KB Swings 1.5/2p 50 Alternating Pistols (Fitness) 20 Toes to Bar 30 KB Swings 1/1.5p 40 Alternating Pistols (Bootcamp) 10 Leg Raises 20 Russian Swings @ manageable weight 30 Alternating Box Pistols

1. When did you join CrossFit BC? I joined in March 2018 but then took the summer off to backpack around Asia. My first day back was in September 2018. 2. Why did you choose CrossFit? I used to be a competitive swimmer up until the age of 16 and grew up in a very [...]