Wednesday, February 20, 2019

2019-02-20T17:25:08-08:00

Teams of 2 (30 minute time cap) Divide work evenly with one athlete working at a time. (Comp) Buy-in 200 Double Unders Then 5 Rounds of 50 Wallballs 14/20 50 Double DB Front Rack Alternating Reverse Lunges 35/50 50 Double DB Shoulder to Overhead 35/50 Cash-out 200 Double Unders (Fitness) Buy-in 200 Double Unders Then [...]

Wednesday, February 20, 20192019-02-20T17:25:08-08:00