For Time 10 minute cap (Comp & Fitness) 3 Rounds 10 Box Jumps 20”/24” 10 Wallballs 14/20 Rest 3 minutes 3 Rounds 10 Hang Clean & Jerk 65/95 10 Jumping Lunges (Bootcamp) 3 Rounds 10 Box Steps 20” 10 Wallballs @ manageable weight Rest 3 minutes 3 Rounds 10 Hang Clean & Jerk @ manageable [...]

Just a reminder that we will be closed on Monday, February 18 for Family Day! Friday, Feb 15 – regular hours Saturday, Feb 16 – regular hours Sunday, Feb 17 – regular hours Monday, Feb 18 – closed