Thursday, February 14, 2019

2019-02-14T18:33:38-08:00

5 Rounds For Time 20 min cap (Comp) 10 Deficit Handstand Pushups 25/45 plates 10 Front Squats 95/135 10 Toes to Bar (Fitness) 10 Handstand Pushups 10 Front Squats 65/95 10 Toes to Bar (Bootcamp) 10 Pushups 10 Front Squats @ manageable weight 10 Leg Raises

Thursday, February 14, 20192019-02-14T18:33:38-08:00