Wednesday, February 13, 2019

2019-02-13T16:26:49-08:00

Teams of 2 Synchro 30 Min Cap For Time (Comp) 500m Row (250m each/wall sit) 30-20-10 Synchro Alternating Hang DB Snatch (Single Arm) (35/50) 14-10-6 Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps) 500m Row (250m each/wall sit) 30-20-10 Synchro 1-Arm Overhead Reverse Lunges (switch every 5 reps) 14-10-6 Synchro Alternating Hang DB Snatch [...]

Wednesday, February 13, 20192019-02-13T16:26:49-08:00