Ladder 10-1 For Time 20 min cap (Comp) Power Cleans 135/185 Pistols (each leg) Hand Release Pushups (Fitness) Power Cleans 110/155 Pistols (each leg) Hand Release Pushups (Bootcamp) Power Cleans @ manageable weight Box or Band Pistols (each leg) Hand Release Pushups

It’s that time of year again when we all get obsessed with the CrossFit Games Open (starts February 21, 2019)! Every week on Friday for 5 weeks, we will run these workouts at all of the scheduled CrossFit and CFBootcamp classes at both of our locations. For those that are competing, you will be scored [...]