For Time 35 min cap (Comp & Fitness) 400m Run Then 10 Rounds of 5 Zercher Squats 95/135 15 Wallballs 14/20 Then 400m Run (Bootcamp) 200m Run Then 10 Rounds of 5 Zercher Squats @ manageable weight 10 Wallballs @ manageable weight Then 200m Run