“Run, Grace, Run!” (Comp) 400m Run 30 Clean and Jerks 95/135 400m Run (Fitness) 400m Run 30 Clean and Jerks 65/95 400m Run (Bootcamp) 200m Run 30 Clean and Jerks @ manageable weight 200m Run

21-15-9 For Time 20 minute cap (Comp) Deadlifts 155/225 Ring Muscleups Situps (Fitness) Deadlifts 130/185 Ring Dips Situps (Bootcamp) Deadlifts @manageable weight Box Dips Situps