Part 1: Front Squats to 1RM (Comp & Fitness) 5,3,2,1,1,1...etc to Max (Bootcamp) Do sets of 5 reps at a manageable weight Part 2: Descending Ladder 10 minutes cap (Comp & Fitness) 60 Double Unders 60 Second Wall Sit 50 Double Unders 50 Second Wall Sit 40 Double Unders 40 Second Wall Sit 30 Double [...]