For Time 20 Minute Time Cap (Comp & Fitness) 1000m Row 20 Plate Ground-To-Overhead 25/45 20 Weighted Box Step-ups 25/45 20" 50 Wallballs 14/20 20 Weighted Box Step-ups 20 Plate Ground-To-Overhead (Bootcamp) 500m Row 20 Plate Ground-To-Overhead @ manageable weight 20 Box Step-ups 20" 30 Wallballs @ manageable weight 20 Box Step-ups 20 Plate Ground-To-Overhead