For Time 35 Minute Cap (Comp) 5 Rounds 15 DB Hang Power Cleans 35/50 15 DB Front Rack Squats ~Rest 2 minutes Then 5 Rounds 15 KB Sumo Deadlift High Pulls 1.5/2p 15 Russian Swings (Fitness) 5 Rounds 15 DB Hang Power Cleans 20/35 15 DB Front Rack Squats ~Rest 2 minutes Then 5 Rounds [...]