Congratulations to all the fantastic athletes who competed at our second annual Winter Challenge! First Place: Female: WOD Now Wine Later (Chloe & Sophie) Male: Wolfpack (Adam & Matt) Second Place: Female: Driftwood Athletics (Catrina & Jill) Male: La Flama Blanca (Hector & Dante) Third Place: Female: Booty Babes (Kate & Sophie) Male: Team Biggie [...]

16 Min AMRAP (Comp) 50 Russian KB Swings 1.5/2p 50 Wallballs 14/20 100 Air Squats (Fitness) 30 Russian KB Swings 1/1.5p 30 Wallballs 14/20 60 Air Squats (Bootcamp) 30 Russian KB Swings @ manageable weight 30 Wallballs @ manageable weight 60 Air Squats

Score is your slowest time Every 9 Mins for 4 rounds (35 Mins) (Comp) 10 Chest To Bar Pull ups 20 Alternating DB Snatches (35/50) 30 Box Jumps (20/24) 40 Single Arm DB Clean and Jerks (35/50) (switch any time) (Fitness) 10 Pullups 20 Alternating DB Snatches (20/35) 30 Box Jumps (20/24) 40 Single Arm [...]

Teams of 2 Divide the work evenly with one athlete working at a time 25 Min AMRAP 2-4-6 (12 Reps) 4-8-12 (36 Reps) 8-16-24 (84 Reps) 16-32-48 (180 Reps) (Comp) Hang Squat Snatch (80/115) Handstand Push Up Ring Dips (If athletes finish all reps - bar moves to 95/135 and they start at 2-4-6 again) [...]

1. When did you join CrossFit BC? I believe it was April 2016 2. Why did you choose CrossFit? Right after relocating from London to Vancouver I needed to find a place where I could workout, so my partner Patricia said I should give Crossfit a try as she had been doing it in Brazil [...]

2 x 5 Minute AMRAPs with a 5 Minute Rest between (Comp) In 5 minutes 400m Run Then in remaining time AMRAP 10 Burpees 10 DB Cleans (35/50) Rest 5 Minutes In 5 minutes 400m Run Then in remaining time AMRAP 10 Burpees 10 DB Cleans (35/50) (Fitness) In 5 minutes 400m Run Then in [...]