Friday, January 11, 2019


 “Sophie's Choice” Teams of 2  Divide the work evenly (as possible) with one athlete working at a time. One barbell for an all man’s or all women’s team, two for a mixed team. Add and subtract weight as required. (Comp & Fitness) 4 Rounds For Time 27 Pushups 27 Power Cleans 95/135 27 Situps 27 Push Presses [...]

Friday, January 11, 20192019-01-11T17:10:19-08:00