Friday, November 2, 2018
Sophie Straith2018-11-02T16:49:23-07:00For Time 20 Min Cap (Comp) Ladder from 10-1 Power Clean (135/185) Bar Muscle Up (Fitness) Ladder from 10-1 Power Clean (95/135) Chest to Bar Pullups (Bootcamp) Ladder from 10 to 1 Power Clean (@managable weight) Ring Rows