Saturday, October 20, 2018


Teams of 3  Score is total reps added to cal's rowed After a full round is complete - Rotate Athlete Rowing Divide work in WOD evenly between two athletes AMRAP 35 Mins  (Comp) 48 Overhead DB Lunges (Single Arm) (35/50) 24 Clapping Push Ups 12 Strict Pullups  6 Rope Climbs  (Fitness) 48 Overhead DB Lunges [...]

Saturday, October 20, 20182018-10-21T10:44:27-07:00