Sunday, June 24, 2018

2018-06-24T11:54:11-07:00

5 Rounds For Time 40 min cap (Comp) 30 Double Unders 15 Chest to Bar Pull-ups 15 Push-ups 15 DB Thrusters 35/50 (Fitness) 30 Double Unders 15 Pull-ups 15 Push-ups 15 DB Thrusters 20/35 (Bootcamp) 30 Single Skips 15 Ring Rows 15 Pushups 15 DB Thrusters @ manageable weight

Sunday, June 24, 20182018-06-24T11:54:11-07:00