Saturday, June 23, 2018

2018-06-23T13:08:21-07:00

For Time 40 min cap Teams of 3 Divide work evenly with one athlete working at a time. 1500m Row Buy-in (switch every 250m) Then 5 Rounds 30 Alternating DB Snatches 35/50 30 Alternating Pistols 30 Wallballs 30 Alternating 1-Arm KB High-Pulls 1/1.5p Then 750 Row

Saturday, June 23, 20182018-06-23T13:08:21-07:00