For Time Teams of 3 Divide work evenly with one athlete working at a time. Run together 200m Run 60 Sit-ups 750m Row (250 each) 45 KB Russian Swings 1.5/2p 200m Run 60 Push-ups 150 Double Unders 60 Push-ups 200m Run 45 KB Russian Swings 750m Row (250 each) 60 Sit-ups 200m Run