E2MOM for 32 Mins - 16 Rounds Rotate through 4 Stations No scores. Just survive. (Comp) 1/ Row 25/30 cal 2/ 3/5 Ring Muscle Up + 20 DB Snatches 35/50lbs 3/ Run 200m + 15 Pushups 4/ 3/5 Bar Muscle Up + 50 Air Squats (Fitness ) 1/ Row 20/25 cal 2/ 5 Ring Dips [...]