Wednesday, March 28, 2018

2018-03-28T17:20:33-07:00

For Time 35 Minute Time Cap Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 2000m Row 4 Rope Climbs 100 DB Push Presses 35/50 4 Rope Climbs 100 DB Squats 35/50 4 Rope Climbs 400m Run (Fitness) 2000m Row 4 Rope Climbs 100 DB Push Presses 20/35 4 Rope [...]

Wednesday, March 28, 20182018-03-28T17:20:33-07:00