1) When did you join CrossFit BC? September 2016 2) Why did you choose CrossFit? I was going through a period of change; I was about to have my second child and start a new job and I thought it was a good time to mix up my fitness regime. My wife suggested I try [...]

“The Night Before Christmas” Teams of 2. Divide the work evenly with one person working at a time. There are only three stations of each exercise setup. Teams may only do 20 reps of an exercise before moving to another station. Teams must strategize about order and keep track of count. Teams must stay together. [...]

Teams of 3 40 minute cap Divide work evenly with one athlete working at a time 1500m Row (change every 250m) 150 Double Unders 150 Alternating DB Clean and Jerk 35/50 150 Sit-ups 150 Burpees 1500m Row 150 Burpees 150 Sit-ups 150 Alternating DB Clean and Jerk 150 Double Unders 1500m Row

For Time 20 minute cap Buy In - 100 Double Unders Then 4 Rounds of 20 Wallballs 14/20 3 Rope Climbs 10 Alternating Pistols Cash Out - 100 Double Unders

For Reps Teams of 2. Divide work evenly with one athlete working at a time. (Comp) 10 min AMRAP 10 Hang Power Snatch 95/135 10 Box Jumps 20"/24" Rest 1 min 10 min AMRAP 10 Deadlifts 95/135 10 Thrusters 95/135 Rest 1 min 5 min AMRAP Max Lateral Burpees Over the Bar (2 foot takeoff [...]

Ladder 1-5-1 15 minute cap (Comp) Hang Power Cleans 95/135 Ring Muscle-ups (Fitness) Hang Power Cleans 65/95 Ring Dips (Bootcamp) Hang Power Cleans @ manageable weight Box Dips