Saturday, August 26, 2017

2017-08-26T09:31:13-07:00

Teams of 3 complete 5 Rounds for time 250m Row10 Pullups10 Situps10 DB Clean and Press 35/5010 BurpeesGauntlet StyleAthlete A begins at first exercise. When they are done they move to the next exercise and Athlete B starts the first exercise. When they are done, they move to the next exercise and Athlete C begins [...]

Saturday, August 26, 20172017-08-26T09:31:13-07:00

Friday, August 25, 2017

2017-08-25T17:03:54-07:00

"Incredible Hulk"AMRAP 20 min(Comp & Fitness)5 Deadlifts 75/1155 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats (Bootcamp)5 Deadlifts @ manageable weight5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats

Friday, August 25, 20172017-08-25T17:03:54-07:00

Wednesday, August 23, 2017

2017-08-23T17:35:19-07:00

AMRAP 30 minutes Teams of 2 Divide work evenly with 1 athlete working at a time. Start with a 200m Run then 200m Run every 5 minutes. (Comp)2 Rope Climbs 10 Box Jumps Overs 20"/24"20 Alternating KB Snatches 1.5/2p(Fitness)2 Rope Climbs10 Box Jumps Overs 20"/24"20 Alternating KB (1p/1.5p) or DB Snatches 35/50(Bootcamp)10 Ring Rows10 Box [...]

Wednesday, August 23, 20172017-08-23T17:35:19-07:00

Featured Athlete – Todd McCann

2017-08-23T08:32:20-07:00

1. When did you join CrossFit BC?About October 2016 but I had a few months of travel, so basically April 2017 was when I became more consistent.2. Why did you choose CrossFit?I’ve always done some form of fitness, mostly running, triathlon or gym, but this time I knew I needed a membership at something other [...]

Featured Athlete – Todd McCann2017-08-23T08:32:20-07:00

Tuesday, August 22, 2017

2017-08-22T18:14:50-07:00

5 Rounds For Time20 min cap (Comp)200m Run40 Overhead Walking Lunges 25/452 Bar Muscle Ups(Fitness)200m Run40 Overhead Walking Lunges 25/454 Chest-To-Bar Pullups(Bootcamp)200m Run40 Walking Lunges 5 Pullups

Tuesday, August 22, 20172017-08-22T18:14:50-07:00