Featured Athlete – Hazel “Lil’ Dragon” Choi

2017-07-27T08:28:40-07:00

1. When did you join CrossFit BC ?In August of 2013.2. Why did you choose CrossFit?After high school, I was basically not doing any regular physical activity (for like 10 years!). Then one day in 2011, I decided I wanted to get a beach bod. So I joined a gym where I got to take [...]

Featured Athlete – Hazel “Lil’ Dragon” Choi2017-07-27T08:28:40-07:00

Wednesday, July 26, 2017

2017-07-26T18:01:24-07:00

Teams of 2 40 minute capDivide work evenly with one athlete working at a time. (Comp & Fitness)Buy-in 1000m Row (switch every 250m)Then 5 Rounds of50 Wallballs 14/20 50 Sumo Deadlift High Pulls 55/7550 Push Press 55/75(Bootcamp)Buy-in 1000m Row (switch every 250m)Then 5 Rounds of30 Wallballs @ manageable weight 30 Sumo Deadlift High Pulls @ manageable weight 30 Push Press [...]

Wednesday, July 26, 20172017-07-26T18:01:24-07:00

Tuesday, July 25, 2017

2017-07-25T18:17:46-07:00

For Time20 minute capNo Racks(Comp) 800m Run25 Back Squats 110/155800m Run(Fitness)800m Run25 Back Squats 80/115800m Run(Bootcamp)400m Run25 Back Squats @ manageable weight400m Run

Tuesday, July 25, 20172017-07-25T18:17:46-07:00

Monday, July 24, 2017

2017-07-24T17:43:23-07:00

AMRAP 15 minutes (Comp)10 Toes to Bar10 KB Swings 1.5/2p10 Pistols (Fitness)10 Toes to Bar10 KB Swings 1/1.5p10 Pistols (Bootcamp)10 Leg Raises10 Russian Swings @ manageable weight 10 Box Pistols

Monday, July 24, 20172017-07-24T17:43:23-07:00

Sunday, July 23, 2017

2017-07-23T13:02:35-07:00

For total time(Comp/Fitness)4:00 Mins work/3:00 Mins restStart each round with a 200m run, then get as far as you can before the mandatory 3 minute rest. Continue where you left off on your previous round. 3 Rounds: 21 Hang Power Clean 95/6515 Front Squats 95/659 Burpee Pull-ups (Bootcamp) For total time:4:00 Mins work/3:00 Mins restStart [...]

Sunday, July 23, 20172017-07-23T13:02:35-07:00

2017-07-23T11:53:41-07:00

Make sure to join us every Sunday at 11:30am for Mobility class! Always good to get flexy.

2017-07-23T11:53:41-07:00