Monday, July 31, 2017

2017-07-31T17:55:28-07:00

AMRAPS (Comp)AMRAP 6 min2 Rope Climbs5 Goblet Squats 1.5/2p10 KB Swings 1.5/2pRest 3 minAMRAP 2 minThrusters 65/95 (Fitness)AMRAP 6 min5 Goblet Squats 1/1.5p10 KB Swings 1/1.5p1 Rope ClimbsRest 3 minAMRAP 2 minThrusters 65/95 (Bootcamp)AMRAP 6 min5 Goblet Squats @ manageable weight10 Russian Swings @ manageable weight5 Ring RowsRest 3 minAMRAP 2 minThrusters @ manageable weight

Monday, July 31, 20172017-07-31T17:55:28-07:00