Saturday, February 11, 2017

2017-02-11T10:39:18-08:00

​​ AMRAP 40 minutes Teams of 3 Divide the work evenly with one athlete working at a time Run together Completed runs are 20 points. Started but incomplete runs are 10 points. (Comp & Fitness) 200m Run 30 Front Squats 65/95 15 Hang Power Cleans 30 Front Rack Alternating Reverse Lunges 15 Power Snatches (Bootcamp) [...]

Saturday, February 11, 20172017-02-11T10:39:18-08:00