Ladder 2,4,6,8,10,8,6,4,2
20 minute cap
Teams of 2
Divide work evenly with one athlete working at a time.
(Comp)
Strict Handstand Pushups
Bar Muscle Ups
Burpees
(Fitness)
Handstand Pushups
Chest-to-bar Pullups
Burpees
(Bootcamp)
Pushups
Pullups
Burpees