For Time
35 min cap
Teams of 2.
Divide work evenly with one athlete working at a time.
(Comp)
2000m Row
6 Rope Climbs
100 Shoulder to Overhead 95/135
6 Rope Climbs
100 Front Squats 95/135
6 Rope Climbs
400 Double Unders
(Fitness)
2000m Row
4 Rope Climbs
100 Shoulder to Overhead 65/95
4 Rope Climbs
100 Front Squats 65/95
4 Rope Climbs
400 Double Unders
(Bootcamp)
2000m Row
20 Ring Rows
100 Shoulder to Overhead @ manageable weight
20 Ring Rows
100 Front Squats @ manageable weight
20 Ring Rows
400 Single Skips