4 Rounds for Time (20 Min Time Cap)
Teams of 2.
Divide work evenly with one athlete working at a time
(Beast Mode)
4 Deadlifts 405/285
6 Ring Muscle Ups
30 Box Jumps 24”/30”
(Comp)
4 Deadlifts 315/220
6 Ring Muscle Ups
30 Box Jumps 20”/24″
(Fitness)
4 Deadlifts 225/155
12 Burpee Chest to Bar Pull-ups
30 Box Jumps 20”/24″
(Bootcamp)
4 Deadlifts @ manageable weight
6 Burpee Pull-ups
20 Box Step Ups 20”