Wednesday, September 12, 2018

4 Rounds for Time (20 Min Time Cap)

Teams of 2.

Divide work evenly with one athlete working at a time

(Beast Mode)

4 Deadlifts 405/285

6 Ring Muscle Ups

30 Box Jumps 24”/30”

(Comp)

4 Deadlifts 315/220

6 Ring Muscle Ups

30 Box Jumps 20”/24″

(Fitness)

4 Deadlifts 225/155

12 Burpee Chest to Bar Pull-ups

30 Box Jumps 20”/24″

(Bootcamp)

4 Deadlifts @ manageable weight

6 Burpee Pull-ups

20 Box Step Ups 20”

Uncategorized