Teams of 2 for Time
35 minute cap
(Comp)
100 Wallballs (14/20 – 9’/10’)
Then
5 Rounds:
22 Chest To Bar Pull Ups
44 Russian KB Swings (1.5/2p)
66 Double Unders
Then
100 Wallballs
(Fitness)
100 Wallballs (14/20 – 9’/10’)
Then
5 Rounds:
22 Pull Ups
44 Russian KB Swings (1/1.5p)
66 Double Unders
Then
100 Wallballs
(Bootcamp)
50 Wallballs @ manageable weight
Then
5 Rounds:
22 Ring Rows
44 Russian KB Swings @managable weight
66 Double Unders
Then
50 Wallballs