Wednesday, October 7, 2018

For Time

Time Cap 25 mins

Teams of 2

Both Athletes do all Burpees together, synchronized, facing each other, clap at top.

Divide KB Thrusters evenly with one athlete working at a time (each athlete does 20 KB Thrusters, 10 per arm)

(Comp)

40 Synchronized Burpees

40 1-Arm KB Thrusters 1.5/2p

30 Synchronized Burpees

40 1-Arm KB Thrusters

20 Synchronized Burpees

40 1-Arm KB Thrusters

10 Synchronized Burpees

40 1-Arm KB Thrusters

(Fitness)

40 Synchronized Burpees

40 1-Arm KB Thrusters 1/1.5p

30 Synchronized Burpees

40 1-Arm KB Thrusters

20 Synchronized Burpees

40 1-Arm KB Thrusters

10 Synchronized Burpees

40 1-Arm KB Thrusters

(Bootcamp)

20 Synchronized Burpees

40 1-Arm KB Thrusters @ manageable weight

15 Synchronized Burpees

40 1-Arm KB Thrusters

10 Synchronized Burpees

40 1-Arm KB Thrusters

5 Synchronized Burpees

40 1-Arm KB Thrusters